2 cans of low-sodium white albacore
1 hardboiled egg: white and yolk
5-6 hardboiled eggs: just whites
a goodly amount of Jack Daniels' Southwestern Mustard
1 chopped up Granny Smith Apple
5-6 diced green olives
capful of extra virgin olive oil
Smoosh it up. There you go. Don't say we never did nothing for you.
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